My own personal experience with therapy as a client is the reason why I became a therapist. I gained insight and awareness into my thoughts, emotions, and behaviors that I didn’t understand. At times, therapy was very painful, however, it was worth it. Learning to accept and work with my emotions and thoughts, helped me to trust and honor my true self. The support and guidance I received from my therapists made a big difference in my life.  

Self-compassion has also been an important part of my therapy journey and my life in general.  Self-compassion has helped me to be less judgmental about my emotions and thoughts. I remember I am not alone in difficult feelings or situations when being self-compassionate.  Lastly, self-compassion has taught me that self-kindness is much more helpful than “beating myself up”.  I’m not perfect practicing self-compassion at times and try to give myself grace and remind my self I am human.

Working with adult individual clients who are willing and have a desire to explore difficult emotions, thoughts and behaviors is an honor and privilege. I understand the importance of creating a trusting relationship with clients so that they feel safe to share and go to places which can be very painful and sometimes confusing. I offer guidance, knowledge, and support as we work together as a team. If having a therapist who is empathetic, knowledgeable, compassionate, and trustworthy sounds like a good fit for you, let’s work together!